Get into your flow by nourishing yourself.
A wellness blog with practical tips, encouragement, and advice to simplify your health and prioritize you.
Recent Posts
I’m Going with the Flow: Holistic Wellness Beyond Nutrition
I’ve been on a unique journey as a registered dietitian (RD) for almost a decade, exploring nutrition and wellness in various settings. However, it always felt like something was missing, like the puzzle wasn’t quite complete. It all began back
Your Guide to a Perfect Self-Care Weekend
I’ve always dreamt of indulging in an elaborate self-care retreat-like weekend. It’d be full of nourishing food, relaxation, yoga, sunshine, skincare, and all the things that make me feel good and present. However, it has yet to happen. I doubt
Why a Mindful Morning is the Key to a Happy and Productive Day
Having a mindful morning routine is something that I’ve always aspired to do, but never seem to figure out. I’m more of a press snooze, scroll on my phone, and cuddle with my dog in the morning type of person.
The Surprising Benefits of Tea for Energy: Should You Swap Your Coffee for Tea?
We all know the feeling of dragging through the day and struggling to stay awake and focused. Whether it’s due to a lack of sleep, a busy schedule, or just the daily grind of life, low energy levels really impact
50 Easy Ideas for Practicing Physical Self-Care Today
Physical self-care has always been my go-to when it comes to different types of self-care. As someone who’s passionate about health and wellness, I’m amazed by the impact that solid physical self-care can have and how simple it really can
7-Day Self-Care Challenge (Customizable + Easy)
Can we talk honestly about how hard it is to take care of ourselves? From the simple daily things like showering, eating, and sleeping to the things we’re supposed to do like doctor appointments and staying on top of our
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