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It's time to reconnect with yourself and stop feeling so worn out.

Do you feel sick and tired of:

Not having enough time to take care of yourself

Constantly suffering from low energy, bloating, poor sleep, and brain fog

Putting yourself and your health on the back burner

I get it! I don’t want you to suffer from the same burnout and disconnect that I did. Let me show you exactly how to have a renewed AND sustainable sense of balance and control in your life through self-care.


The Nourish to Flow Self-Care Challenge

What if you could find a way to prioritize your well-being, even with a busy schedule?

The Nourish to Flow Wellness Challenge is a 7-day program designed specifically for women like you who want to take control of their health and happiness. By the end of the week, you’ll have customized new tools to help you manage stress, boost your energy, and feel more confident in your own skin.

→ 7-Day FREE Holistic Self-Care Challenge
→ Printable Guidebook + Worksheets
→ Daily Encouragement and Community Support

By the end of the week, you'll be able to:

→ Prioritize self-care in minutes a day
→ Effectively manage and reduce daily stress
→ Do more of what you want with more energy and focus


What's Inside:

Your 100% customized daily guide to creating doable and impactful healthy habits.

This is your clear plan of action to follow. It outlines the daily activities and provides helpful tips, insights, and resources to make the challenge a breeze.

Identify what self-care areas to focus on and create a personalized plan to address the areas that are most important and relevant to you. The customizable habit tracker will show you how to track your progress and stay accountable to your goals.

Stay motivated and focused throughout the challenge. Find accountability and support with tips and guidance in the daily emails to develop and maintain healthy habits. 

Community support option coming soon!

After the challenge, you'll go...


→ struggling to manage stress and anxiety

→ lacking energy from overwhelming days

→ being unable to maintain healthy habits


→ effectively managing daily stress

→ adding small energy-boosting habits to your days

→ consistently showing up for yourself and your health


Ready to Get Started?

Simply enter your email address, read the instructions, and prepare for your complete transformation over the next week.

Nourish to Flow Challenge

  • Immediate access to the challenge
  • Four-page printable workbook
  • Personalized habit tracker and affirmation journal
  • Comprehensive guidbook to customize the challenge
  • List of 72 actionable self-care ideas
  • Daily emails with tips and motivation

nourish to flow challenge

$ 49
  • Everything in the free challenge
  • Private community support
  • Masterclass: Prioritizing Self-Care
  • BONUS: 50 Self-Love Affirmations
  • BONUS: Goal Setting Worksheet
  • BONUS: Weekly Journal Pages
bre laughing in kitchen with a piece of pizza


Meet Breanna

Hey! I’m Bre, your registered dietitian and holistic health coach. I’m passionate about helping burned-out millennials prioritize their well-being and find balance in their lives.

I know firsthand how overwhelming it is to juggle work, family, and personal responsibilities while trying to take care of yourself. But, I’ve also learned the hard way that self-care is not a luxury, it’s a necessity. That’s exactly why I created the Nourish to Flow Wellness Challenge for you.



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