I’ve always dreamt of indulging in an elaborate self-care retreat-like weekend. It’d be full of nourishing food, relaxation, yoga, sunshine, skincare, and all the things that make me feel good and present. However, it has yet to happen. I doubt …
Having a mindful morning routine is something that I’ve always aspired to do, but never seem to figure out. I’m more of a press snooze, scroll on my phone, and cuddle with my dog in the morning type of person. …
Why a Mindful Morning is the Key to a Happy and Productive Day Read More »
Physical self-care has always been my go-to when it comes to different types of self-care. As someone who’s passionate about health and wellness, I’m amazed by the impact that solid physical self-care can have and how simple it really can …
50 Easy Ideas for Practicing Physical Self-Care Today Read More »
Can we talk honestly about how hard it is to take care of ourselves? From the simple daily things like showering, eating, and sleeping to the things we’re supposed to do like doctor appointments and staying on top of our …
I see you… You’re trying to keep up with the hectic pace of life. You wake up at 6 am to your buzzing alarm, chug a cup of coffee, and rush out the door to make it to work on …
Balance is the Key to Unlocking Your Best Life: Here’s How to Find It Read More »
