Having a mindful morning routine is something that I’ve always aspired to do, but never seem to figure out. I’m more of a press snooze, scroll on my phone, and cuddle with my dog in the morning type of person. …
Why a Mindful Morning is the Key to a Happy and Productive Day Read More »
Do you find yourself eating mindlessly, snacking when not hungry, or overeating? Incorporating mindfulness into your eating habits could be just what you need! It’s an accessible, evidence-based strategy to improve your diet without having to think about calories, portion …
I’m going to tell you a story about a client that I’ll never forget. We’ll call her Tanya. When we first started working together, Tanya made amazing progress and achieved solid results with her nutrition coaching to fix digestive issues. …
Breaking Free from the All or Nothing Mindset: A Flexible Approach to Self-Care Read More »
Have you tried different methods to find peace and calm in your day, but struggle to stay focused? Trust me, I’ve tried it all, and few things have worked. That’s why I’m so excited about this post. Yoga and mindfulness …
We all go through challenges and obstacles in life, and our mindset, or how we think about and react to them can greatly affect our overall well-being. Your mindset can also have a huge impact on how you feel, as …
