Here to help you find your flow through self-care.
It all started when I hit a breaking point. I was so busy trying to build my nutrition coaching business that I lost sight of what truly mattered. I was always striving to do more, be more productive, and in the process, I was losing myself. I was exhausted, depleted, and feeling like a failure. I knew I needed a change.
That’s when I turned to self-care. At first, it was just a fluffy buzzword to me, something I had heard about (and admittedly taught about) but honestly, never really put into practice.
Once I reached out for help and started to take small steps toward taking care of myself, everything shifted. I reconnected with my values, slowed down, and became so much more present in the moment. I rediscovered what made me truly happy and fulfilled.
As a Registered Dietitian Nutritionist & Health Coach, I realized that I had the tools and knowledge to help others do the same. I started combining my dietitian knowledge, health coaching skills, and my own personal experience with yoga and mindfulness to teach and motivate other busy women to put themselves first.
I know how it feels to be constantly running on empty, putting everyone else’s needs before your own. But, I also know how transformative it can be to take the time to nourish yourself, both physically and mentally. That’s why I created Nourished Flow, to help women just like you prioritize self-care and build sustainable habits that feel good.
I understand the overwhelm, stress, and guilt that come with trying to balance a busy life while taking care of yourself. I also know that it’s possible to create a nourishing, fulfilling life that’s focused on self-care.
Flowing through life starts with nourishing yourself.
INTENTIONAL & SUSTAINABLE MOTIVATION
DAILY BALANCE & JOY
Breanna Baildon (or Bre) is a registered dietitian, health coach, and yoga teacher. She holds a Master’s degree in Health and Wellness Coaching and a Bachelor’s degree in Nutrition & Dietetics. With over 10 years of experience in the health and wellness field, Breanna has worked in a variety of capacities, from outpatient nutrition counseling to consulting for gyms, schools, and sustainable food companies around the world.
Breanna is passionate about providing her clients with the knowledge, tools, and support to make healthy eating habits feel easy and stress-free. She takes a whole-person, holistic approach to health by integrating multiple elements of wellness, addressing the root cause, and applying behavior change science to treat and empower her clients in an accessible and positive way.
Through her own journey of burnout and self-care, Breanna found a new appreciation for the power of mindfulness and yoga to nourish both the mind and body. As a yoga teacher, she incorporates the principles of mindfulness and movement into her nutrition and health coaching practice to help her clients find balance and flow in their busy lives.
In her free time, Breanna enjoys traveling, scuba diving, skiing, walking her rescue pups, and curling up with a good book.
- Master’s Degree in Health and Wellness Coaching
- Graduate Certificate in Lifestyle Medicine
- Bachelor’s Degree in Nutrition and Dietetics
- RYT 200 Yoga Teacher
- Certificate in Gut Health from the Institute for Integrative Nutrition
- Certified Diabetes Care and Education Specialist
- Registered Dietitian Nutritionist
Join the Free 7-Day Challenge
Get personalized, practical tools and guidance to help you prioritize self-care and combat burnout. With daily prompts, you’ll learn exactly how to slow down and intentionally create a sustainable self-care routine that works for you. In just a week, you’ll feel more balanced, energized, and focused on your personal wellness.
Learn to Nourish
I’ve been on a unique journey as a registered dietitian (RD) for almost a decade, exploring nutrition and wellness in various settings. However, it always felt like something was missing,
I’ve always dreamt of indulging in an elaborate self-care retreat-like weekend. It’d be full of nourishing food, relaxation, yoga, sunshine, skincare, and all the things that make me feel good
Having a mindful morning routine is something that I’ve always aspired to do, but never seem to figure out. I’m more of a press snooze, scroll on my phone, and