It all started when I hit a breaking point. I was so busy trying to build my nutrition coaching business that I lost sight of what truly mattered. I was always striving to do more, be more productive, and in the process, I was losing myself. I was exhausted, depleted, and feeling like a failure. I knew I needed a change.

That’s when I turned to self-care. At first, it was just a fluffy buzzword to me, something I had heard about (and admittedly taught about) but honestly, never really put into practice.

Once I reached out for help and started to take small steps toward taking care of myself, everything shifted. I reconnected with my values, slowed down, and became so much more present in the moment. I rediscovered what made me truly happy and fulfilled.

As a Registered Dietitian Nutritionist & Health Coach, I realized that I had the tools and knowledge to help others do the same. I started combining my dietitian knowledge, health coaching skills, and my own personal experience with yoga and mindfulness to teach and motivate other busy women to put themselves first.

I know how it feels to be constantly running on empty, putting everyone else’s needs before your own. But, I also know how transformative it can be to take the time to nourish yourself, both physically and mentally. That’s why I created Nourished Flow, to help women just like you prioritize self-care and build sustainable habits that feel good.

I understand the overwhelm, stress, and guilt that come with trying to balance a busy life while taking care of yourself. I also know that it’s possible to create a nourishing, fulfilling life that’s focused on self-care.

Flowing through life starts with nourishing yourself.