HOLISTIC HEALTH + WELLNESS

Helping you gain time + energy to do the things you truly want to do though self-care.

LEARN TO NOURISH

your guide to the perfect self-care weekend to unplug and relax

Your Guide to a Perfect Self-Care Weekend

I’ve always dreamt of indulging in an elaborate self-care retreat-like weekend. It’d be full of nourishing food, relaxation, yoga, sunshine, skincare, and all the things

10 mindful morning practices to start your day with focus & intention. photos of a woman doing yoga in bed and another of a smoothie bowl

Why a Mindful Morning is the Key to a Happy and Productive Day

Having a mindful morning routine is something that I’ve always aspired to do, but never seem to figure out. I’m more of a press snooze,

power through your day with energy boosting tea

The Surprising Benefits of Tea for Energy: Should You Swap Your Coffee for Tea?

We all know the feeling of dragging through the day and struggling to stay awake and focused. Whether it’s due to a lack of sleep,

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ABOUT

Meet Bre

Bre is a curious dietitian + yoga teacher who loves exploring holistic health and teaching you how to live your healthiest, most intentional life. When not coaching clients, you can find her walking her rescue pups or exploring the world.